10 Exercises/10 Reps/10 Times

10 Exercises/10 Reps/10 Times

Challenge of the Week!!

12/01/14

This week you are being challenged to complete 1000 REPS!!!

Challenge yourself to complete 10 reps of these 10 exercises for 10 rounds total.

Here are the Exercises for you…

10 Push-ups

10 Jump Squats

10 Bent-over Rows

10 Burpees

10 Walking Lunges (5 each leg)

10 Mountain Climbers (5 each leg)

10 One-legged Deadlifts (5 each leg)

10 Bench Dips

10 Box Jumps/Curb Jumps (Modify – with Step-ups)

10 Full Sit-ups

Grab pen and paper and keep track of your reps and rounds.

This can be broken up into a few days or done every day as long as at the end of the week you have your 1000 reps DONE!

Warm Up, Cool Down & Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

Are you UP for the 1000 Rep Challenge? Leave a comment below if your in!

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