Cardio & Core Ladder

Cardio & Core Ladder

Weekend Worrier Workout!!

11/14/14 Do ten - 1 ladder (i.e., 10 reps of everything, 9 reps of everything, and so on down to 1 rep of every exercise) of each of the following:

  • Jackknife
  • Grapevine, 30 meters down and back
  • Burpee with push-up
  • Sprint 30 meters, jog backwards back
  • 1/2 mile Power Walk
  • Warm Up, Cool Down & Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

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