Weekend Worrier Workout!!
11/14/14 Do ten - 1 ladder (i.e., 10 reps of everything, 9 reps of everything, and so on down to 1 rep of every exercise) of each of the following:
- Grapevine, 30 meters down and back
- Burpee with push-up
- Sprint 30 meters, jog backwards back
- 1/2 mile Power Walk
- Warm Up, Cool Down & Stretch for 5-10 minutes.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
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Come join our amazing workout Saturday at 10:00am