Metabolic Booster Workout

Metabolic Booster Workout

Weekend Worrier Workout!!

11/21/14

Note: There is no designated rest time, so rest as needed but try to minimize down time!

Do five sets each of the following:

20 double unders (double rotations with a jump rope!)
20 walking lunges (10 on each side)
20 push-ups
20 regular burpees (not floppies!)
200 meter run (1/2 lap on the track)
Warm Up, Cool Down & Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

Leave a comment below, let us know what you think..

Come join our amazing workout Saturday at 10:00am…