No Eating Out (Fast Food)

No Eating Out (Fast Food)

Challenge of the Week!!

February 02, 2015.

Your challenge this week is to prepare your meals this week and STAY AWAY from fast food or the drive-thru.

Get out your brown bags and pack your lunch this week. Fast food is convenient, but it is low quality (cheap) food with a lack of nutritional value for your body.

It will leave you unsatisfied which will be sure to lead you to binge at night. You’ll also likely find you’re unproductive after eating such foods. At night, prepare some lean proteins and vegetables.

Eating out maybe convenient, but so is keeping your food choices simple by implementing lean proteins, veggies, fruits, and seeds/nuts in each meal.

Are you UP for this Challenge!? Leave a comment below!

Also, you invited to come have a workout on us today or any other Monday. (See Schedule)