One-on-One Training

One-on-One Training

We realize that the group training environment may not be for everyone. If you:

• Have trouble showing up 3-4 x’s a week to exercise
• Unsure which equipment is best for your needs or how to use it
• Are you just “going through the motions” not achieving the results you want
• Have you reached a plateau in your progress
• Find it difficult to motivate yourself to try harder each time
• Need more guidance to get the most from your exercise program

Then you may need a personal trainer! It is an innovative, affordable route to a results-oriented exercise program.


Personal trainers are used by people at all fitness, age and economic levels-and from all over the world-to help make lifestyle changes that they couldn’t achieve by themselves.