Step Out of Your Comfort Zone

Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?”

To accomplish something worthwhile, it will most likely require you to push yourself into areas where you are unfamiliar and uncomfortable.

Usually, the more uncomfortable it makes you, the bigger the payoff.

The funny thing is, that MOST people have the same EXACT fears as you do.

BUTit’s always the people that challenge themselves BEYOND their fear that become successful.

Instead of looking at fear as a huge obstacle that gets in your way, embrace it.

Whatever it is in your life that is holding you back, no matter how big or small it may seem, challenge yourself to break through the imaginary walls of your comfort zone.

Don’t let life just “happen” to you.

You HAVE the ability to CREATE your life the way you want it.

Taking on new challenges and pushing yourself to reach new levels has EVERYTHING to do with your confidence in yourself and your abilities.

When you’re feeling good, you want to take on the world.

If you’re not eating a relatively healthy diet and or exercising regularly, you may want to have this be step #1.

To be able to feel good and have the energy to live the life that YOU want. You will want to consider that eating healthy and exercising are non-negotiables.

To let ANYTHING get in the way of stopping you from living the life you want, will truly be unfortunate…

Whether it’s speaking in front of a group, making a phone call you’ve been wanting to make, mending a relationship, or starting a new career, no matter how big or how small it may be…

You only live once- let’s step it up and step OUT of your comfort zone.

And…there is NO better time to start than NOW!

Your challenge this week is to do something EVERY DAY this week that is outside of your comfort zone (no matter how large or small it may be!)

I GUARANTEE you will be glad you did it.

Share on facebook
Share on twitter
Share on email
BE FIT JC Workout exercises Twisted Burpee Ladder
Weekend Warrior Workouts

Twisted Burpee Ladder

This Twisted Burpee Ladder list of exercises may look complicated, but over time you will view it as a great accomplishment. Switching up rep amounts

Read More »
Recipes Nutrition BE FIT JC Two-bean Turkey Chili
Fitness in the Kitchen

Two-Bean Turkey Chili

I love the taste of black beans added to the traditional kidney beans for this two-bean turkey chili. You can substitute the cans of tomato

Read More »

Real
Reviews

TOM LORIO
Read More
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
Read More
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
Read More
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more. The costs is simply MORE FOR YOUR MONEY when it comes to semi private training. I highly recommend dumping your gym and joining BE FIT JC @ World Boxing Gym. I have checked out gyms like LA Fitness, Club Metro and Hamilton Health & Fitness - and you get way more for your $."
JOHN W.
Read More
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
SUSAN G.
Read More
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
Previous
Next

Have Fun
Be Healthy
Achieve Goals