Total Body Blaster

Total Body Blaster

Weekend Worrier Workout!!
Do as many cycles through as possible in ten minutes of the following:
• 10 push-ups
• 10 full sit-ups
• 10 regular burpees

Rest 1-3 minutes.

Do as many cycles through as possible in ten minutes of the following:

• 10 body weight squats
• 10 reverse lunges (5 on each side)
• 20 mountain climbers

Rest 1-3 minutes.

Next, do two sets each of these core exercises:

• 45 seconds alternating quadruped
• 30 seconds jackknife (left side)
• 30 seconds jackknife (right side)
• 30 seconds reverse crunches
• 30 seconds oblique crunches (left)
• 30 seconds of oblique crunches (right)
Cool Down & Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

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