Complete 3 Rounds of the following:
- 10 body weight squats
- 10 reverse lunges (10 on EACH side)
- 10 push-ups
- 10 full sit-ups
- 10 burpees
- 1/4 mile run or power walk
Leave a comment below, letting me know your thoughts!
NOTICE: Before beginning any exercise program you should consult a medical doctor to attest your fitness for exercise...
Come experience one of our amazing workout on Saturday at 10:00am