Round Robin Workout

Round Robin Workout

Complete 3 Rounds of the following:

  • 10 body weight squats
  • 10 reverse lunges (10 on EACH side)
  • 10 push-ups
  • 10 full sit-ups
  • 10 burpees
  • 1/4 mile run or power walk

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NOTICE: Before beginning any exercise program you should consult a medical doctor to attest your fitness for exercise...

Come experience one of our amazing workout on Saturday at 10:00am

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