Twisted Burpee Ladder

Twisted Burpee Ladder

Weekend Worrier Workout!! Complete the following as quickly as you personally can:

  • 1/2 mile run
  • 10 sit-ups
  • 40 floppy burpees
  • 20 sit-ups
  • 30 floppy burpees
  • 1/4 mile run
  • 30 sit-ups
  • 20 floppy burpees
  • 40 sit-ups
  • 10 floppy burpees
  • 1/2 mile run