Dead Man Walking Workout

Dead Man Walking Workout

 

Complete the Dead Man Walking Workout 1x

Warm-Up and Cool Down well -  5-10 minutes each

  • ½ Mile Run or Power Walk
  • 40 Lateral Bounding (20 each side)
  • 30 Rotational Walking Lunges (15 each side)
  • 20 Mountain Climber
  • 10 Flutter Kicks (10 each)
  • 30 Jump Ropes
  • ¼ Mile Walk

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.