Fitness Calculator

How do I know if I'm overweight?

Find out your BMI - Body Mass Index

You can find out your BMI by using our handy fitness calculator below.

  • BMI is a measure of body fat based on height and weight.
  • People with a BMI of 25 to 29.9 are considered overweight.
  • People with a BMI of 30 or more are considered obese.

What causes someone to become overweight?

Many factors can play a role including

  • Behaviors, such as overeating
  • Not getting enough physical activity
  • Environment, culture, genes
  • Bigger portion sizes
  • Little time to exercise or cook/eat healthy meals

FITNESS CALCULATOR


Enter your details below and the boxes to the left will auto-update with your fitness calculator results.

Gender
Age
Weight
Height
Activity
Activity Category
Detailed Activity