Keep Your Food Journal

Keep Your Food Journal

Challenge of the Week!! 11/09/14

There’s something to be said when you have to write down everything you eat.

Take this week to write EVERYTHING you put in your mouth to eat or drink.

This will help you find the missing links in your nutrition, your struggles, and your good or bad habits.

It will really help you determine your strengths and weakness, so you can work to improve them.

Remember: Write down EVERYTHING…Studies show that food journaling regularly helps people to lose more weight.

Ready to commit to this Challenge!? Leave a comment below!

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