Super 10 Workout

Super 10 Workout

Weekend Warrior Workout!!  11/06/14

Complete 3 Rounds of the following:

  • 10 body weight squats
  • 10 reverse lunges (10 on EACH side)
  • 10 push-ups
  • 10 full sit-ups
  • 10 burpees
  • 1/2 mile Power Walk
  • Warm Up, Cool Down & Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

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