Weekend Warrior Workout!! 11/06/14
Complete 3 Rounds of the following:
- 10 body weight squats
- 10 reverse lunges (10 on EACH side)
- 10 push-ups
- 10 full sit-ups
- 10 burpees
- 1/2 mile Power Walk
- Warm Up, Cool Down & Stretch for 5-10 minutes.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
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