Weekend Warrior Workout!!
Do 10 - one Ladder. Perform the seven exercises listed starting with 10 reps each and working down to 1 rep each. Rest as needed and focus on good form FIRST.
- Walking lunges with bicep curls
- Full sit-ups
- Prisoner jump squats
- Squats with overhead swings
- Floor jacks
Remember to worm up, cool down and stretch for 5-10 minutes.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
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