Total Body Meltdown Workout

Total Body Meltdown Workout

Weekend Warrior Workout!!


Do 10 - one Ladder. Perform the seven exercises listed starting with 10 reps each and working down to 1 rep each. Rest as needed and focus on good form FIRST.

  • Walking lunges with bicep curls
  • Full sit-ups
  • Prisoner jump squats
  • Spiderman
  • Squats with overhead swings
  • Push-up
  • Floor jacks

Remember to worm up, cool down and stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.

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