This week you are being challenged to complete 1000 reps. I know you can do this, I know you can.
Complete 10 reps of these 10 exercises for 10 rounds total.
10 Exercises 10 Reps 10 Times Exercises
10 Push-ups
10 Jump Squats
10 Bent-over Rows
10 Burpees
10 Walking Lunges (5 each leg)
10 Mountain Climbers (5 each leg)
10 One-legged Deadlifts (5 each leg)
10 Bench Dips
10 Box Jumps/Curb Jumps (Modify – with Step-ups)
10 Full Sit-ups
Grab pen and paper and keep track of your reps and rounds.
This can be broken up into a few days or done every day as long as at the end of the week you have your 1000 reps DONE!
Warm Up, Cool Down & Stretch for 5-10 minutes.
Are you up for the 1000 Rep – 10 Exercises 10 Reps 10 Times Challenge? I happen to love this challenge because it means I am in top shape when I complete it.
NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.
