This Total Body Blaster workout contains quick, short bursts of exercises. The rest intervals will enable you to gain momentum for the next round. You will feel almost every muscle flexed, and your core will be tight! Woo!

Total Body Blaster Instructions

Do as many cycles through as possible in ten minutes of the following:
• 10 push-ups
• 10 full sit-ups
• 10 regular burpees

Rest 1-3 minutes.

Do as many cycles through as possible in ten minutes of the following:

• 10 body weight squats
• 10 reverse lunges (5 on each side)
• 20 mountain climbers

Rest 1-3 minutes.

Next, do two sets each of these core exercises:

• 45 seconds alternating quadruped
• 30 seconds jackknife (left side)
• 30 seconds jackknife (right side)
• 30 seconds reverse crunches
• 30 seconds oblique crunches (left)
• 30 seconds of oblique crunches (right)

Cool Down and Stretch for 5-10 minutes.

NOTE: Please consult a medical practitioner before beginning this or any exercise program to attest your fitness for exercise.