This Twisted Burpee Ladder list of exercises may look complicated, but over time, you will view it as a great accomplishment. Switching up rep amounts keeps you sharp and will give your body an incredible overall workout.
Complete the following as quickly as you can:
Twisted Burpee Ladder Exercises
- 1/2 mile run
Start at a gentle pace into cardio - 10 sit-ups
Quick abs workout - 40 floppy burpees
Relax your body into the squats - 20 sit-ups
Deeper abs workout - 30 floppy burpees
Jump up into more squats - 1/4 mile run
Shorter length run, keeping up the cardio - 30 sit-ups
Woo, I know you will feel the burn after this round. Keep going! - 20 floppy burpees
These can be slow paced - 40 sit-ups
Now your abs will remember and manage with little effort - 10 floppy burpees
One more round of these super squat exercises - 1/2 mile run
Finish the series with a gentle run; remember proper breathing
NOTE: Please consult a medical practitioner before beginning this or any exercise program.
