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BE FIT JC Workout exercises Twisted Burpee Ladder
Weekend Warrior Workouts
Twisted Burpee Ladder
This Twisted Burpee Ladder list of exercises may look complicated, but over time, you will view it as a great accomplishment....
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Recipes Nutrition BE FIT JC Two-bean Turkey Chili
Fitness in the Kitchen
Two-Bean Turkey Chili
I love the taste of black beans added to the traditional kidney beans for this two-bean turkey chili. You can substitute the cans...
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BE FIT JC Sleep Challenge
Challenge of the Week
Sleep Challenge
This week, I’m challenging YOU to Get Your ZZZ’s! Sleep challenge is Rest, Recovery, and Sleep which are all EQUALLY as important...
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Keep Food Journal To Lose Weight
Challenge of the Week
Keep Food Journal
There’s something to be said when you have to write down everything you eat. Keep food journal to help track what you are eating...
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BE FIT JC workouts 1/4 mile Run or Power Walk
Challenge of the Week
1/4 mile Run or Power Walk
It’s Autumn and a great time to walk or run in your neighborhood with a 1/4 mile Run or Power Walk. Sightseeing and running...
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BE FIT JC The No Sugar Challenge
Challenge of the Week
No Sugar Challenge
Added sugars (that don’t occur naturally in the foods you eat) can harm your health. The No Sugar Challenge is the way to go!...
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BE FIT JC Did You Make a plan?
Fitness Tips
Did You Make a plan?
Are your resolutions successful? An action plan is composed of several specific do-able activities. Did you make a plan? Successful...
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BE FIT JC inspiration Find your “Instead”
Challenge of the Week
Find your “Instead”
A little bit different. In fact, it’s going to be different for EVERY person who takes on this challenge. Find your “Instead.”...
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BE FIT JC Accomplish Goals Challenge
Challenge of the Week
Accomplish Goals Challenge
Now is the perfect time to review, refresh, and set some new personal goals that really mean something and will have an impact. Studies...
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BE FIT JC workout challenge Bring Friends On Your Workout
Challenge of the Week
Bring Friends On Your Workout
Challenge of the Week
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How to make sure you eat breakfast
Challenge of the Week
How to make sure you eat breakfast
Breakfast (as we ALL know) is one of the most important meals of the day With all of our hustle and bustle in the morning…..hopefully...
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BE FIT JC Dead Man Walking Workout
Weekend Warrior Workouts
Dead Man Walking Workout
Complete the Dead Man Walking Workout 1x This is a great group of exercises that can prep anyone for a long race or for those...
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Fitness Recipes BE FIT JC Roasted and Stuffed Eggplant
Fitness in the Kitchen
Roasted and Stuffed Eggplant
Roasted veggies are low in calories and high in fiber, making them the perfect diet food. This dish will fill you up without adding...
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BE FIT JC Push up Challenge
Challenge of the Week
Push Up Challenge
Every day this week, drop down and do 100 push-ups. Yes! Do this and you will see incredible results in your strength and focus....
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No eating out fast food
Challenge of the Week
No Eating Out Fast Food
Your challenge this week is to prepare your meals and STAY AWAY from fast food or the drive-thru. No Eating Out fast food is off-limits...
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Fitness Recipes BE FIT JC Roasted Butternut Squash Soup
Fitness in the Kitchen
Roasted Butternut Squash Apple Soup
This warm and hearty roasted butternut squash apple soup is great for lunch or dinner. You can replace the chicken stock with...
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Commit to Your Goal
Challenge of the Week
Commit to Your Goal
Set a goal and COMMIT to it. Being clear about your goal is critically important to be able to achieve what you WANT. Commit to...
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Fitness Recipes BE FIT JC Avocado BLT Egg Salad
Fitness in the Kitchen
Avocado BLT Egg Salad
A much healthier take on the classic egg salad. The coconut bacon makes this avocado BLT egg salad vegetarian and, I think, more...
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Rise and Exercise Challenge Workout BE FIT JC
Challenge of the Week
Rise Exercise Challenge
How about doing the Rise Exercise challenge? The rise exercise challenge will get your blood moving and start your focus for the...
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Recipes Nutrition BE FIT JC Sweet Smoky Chicken
Fitness in the Kitchen
Sweet Smoky Chicken
This sweet smoky chicken has an excellent flavor and is quick to make. Using Stevia as a sweetener is perfect for diabetics. Serve...
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BE FIT JC workouts Dont be a statistic
Challenge of the Week
Dont be a statistic
Nearly half of everyone who committed to a New Year’s Resolution has already given up or is thinking about quitting right...
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Super 100 x 3 Workout BE FIT JC
Challenge of the Week
Super 100 x 3
Challenge yourself this week with a Super 100 x 3 Complete all of these exercise reps for a total of 1200 for the week. Super...
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Total Body Meltdown Workout Online Training
Weekend Warrior Workouts
Total Body Meltdown Workout
Perform the seven exercises listed, starting with 10 reps each, then 9 reps each, and working down to 1 rep each. Rest as needed,...
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BE FIT JC Inspire Pick Your Word of the Week
Challenge of the Week
Pick Your Word of the Week
Pick one word that inspires you to be more, do more, or just plain makes you happy like fantastic. Pick your word of the week...
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LAURA ZACCARDI
"I can now see forward into the next round of goals and I know I can achieve them! Thank you Ron for pushing me when I thought that the task was impossible, and for believing in me when I didn’t believe in myself. Without hesitation, hire Ron if you want a trainer who is truly dedicated to understanding you and building a routine that you can sustain."
CHRIS ANIELLO
"Ron gave me the tools I needed to get there. His fitness program is challenging but fun and his dietary program have fueled my strength and weight loss. A year later, I am down over 70 lbs, running half marathons and urban obstacle course races and feeling better than I ever have."
SUSAN G.
"After three weeks, I was ready to give up. Ron spent the next hour just talking about our lives outside of me gym, how what we were doing in the gym positively affects our lives outside the gym. FOCUS... Facing and conquering the next challenge, and the satisfaction that goes along with moving on to the next level. Over the next year, I trained with Ron twice a week, and found he was able to get me up on a Saturday morning reaching limits I never thought possible and feeling excited."
JOHN W.
"I see other people with trainers who concentrate on bulking with weights without discussing aerobic training or diet. Ron concentrates on stretching and weight training always emphasizing proper technique. He clearly explains why one way of doing an exercise is better than another. The building block approach is effective because you don't get discouraged right away by not being able to perform an exercise. Ron pushes you to a point where you might feel you could go before you would get discouraged."
TOM LORIO
"I wanted to learn how to take better care of myself and Ron has helped tremendously. He’s gotten me to the gym 5-6 days a week, taught me how to eat better and also think better about exercise and myself. He’s got a great group of trainees and makes a point of introducing you to them, so the gym begins to feel like a family. Just yesterday, I did the City Challenge obstacle course, something I’d never thought I’d do. Now I’m looking forward to next year and training more intensely with his team."
MELISSA CATE
"When I started working with Ron I was 240 pounds and in a total state of denial about how I got to that weight and how I was going to lose it. I really had no idea what was in store for me. I am not going to lie. It has been a bumpy road, but Ron helped me open my eyes to see I was not loving myself but lying to myself. He helped me regain the self-esteem I had lost over the years and in doing so lose 40 lbs. I am so glad I contacted him and truly consider him family. Thank you Ron for your encouragement and honesty."
CAROLINE B.
"Ron's attention to training is INTENSE. I love the combination of his workouts. There is nothing pretty about it. You will work hard, at your own pace, but he will push you. I have seen results in 4 workouts and CANNOT wait to do more."

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