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Fitness Blog
Have you ever heard the phrase “Life begins one step outside of your Comfort Zone?” To accomplish something worthwhile, it will...
This week you are being challenged to complete 1000 reps. I know you can do this, I know you can. Complete 10 reps of these 10...
This simple chicken red pepper soup with quinoa uses roasted red peppers and white bean hummus. It tastes as if you slaved over...
Rest as needed but try to minimize your downtime. The idea of a metabolic booster workout is taking little rest during the workout....
You know that skinless chicken breast is a great source of lean protein, but grilled chicken night after night gets boring. Here’s...
The language we use with ourselves can sabotage any and even all of our success. I want you to watch what you are saying to yourself....
A Ladder is 10 reps of these six exercises, then 9 reps, and on down to 1 rep. Do a Cardio Core Ladder 10x Jackknife ExerciseStrengthens...
Here’s a new and tasty way to prepare lean chicken and nutritious veggies. This Sweet Paprika Chicken Veggies meal is high...
Another great round of exercises to switch up for the weekend warrior workouts. I like this Super 10 Workout because its short...
Here’s a high protein salad that is bursting with flavor. Try the simple homemade salad dressing – it’s much healthier...
Many of us are CHRONICALLY STRESSED OUT. CHRONIC STRESS = FAT STORING MODE. De-Stress Your Life. You could be doing EVERYTHING...
This Total Body Blaster workout contains quick, short bursts of exercises. The rest intervals will enable you to gain momentum...
A Round Robin Workout is a well rounded full-body workout that doesnt have that many reps and wont take too much time. Follow...
Another surefire way to feel better is to eat a diet high in fiber and protein and low in sugar and carbs. These shredded chicken...
This grilled salmon and peach salad recipe makes a perfect flat-abs meal. Fresh greens, grilled peaches, and tender salmon make...
This tropical chicken salad is the perfect pre- or post-workout meal. It has plenty of protein and fiber, vitamins, minerals,...
This turkey and veggie soup has everything going for it. The base is broth, not cream. It doesn’t have any added carbohydrates...
This refreshing summer quinoa fruit salad is made with quinoa. Quinoa is a gluten-free, protein-packed seed. It’s a complete...
Preparing healthy, fresh meals doesn’t have to take hours of your day. This tasty Quick Chickpea Salad is filled with protein,...
Breakfast (as we ALL know) is one of the most important meals of the day With all of our hustle and bustle in the morning… hopefully...
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